DANCE & FITNESS

We are a boutique dance and fitness studio with classes held in a welcoming open environment. We strive to encourage growth and fitness both inside and out, and welcome you to our supportive community. - Gayle Howard / Instructor

Individual Class

$ 8.50 per Class
  • Single fitness class rate
  • Drop-in rate (subject to space availability)
  • Payment due at time of class
  • Inclusion in Rhythms of Grace Studio's emailings and informational resources

Fitness Punch Card

$ 70.00 for 10 Cls
  • Good for any ten (10) fitness classes over a two (2) month period
  • Priority in reserving class place, second only to members
  • Use generally restricted to the punch card's purchaser*
  • * Up to 2 punches (usages) per card are allowed for first-time guests

Member, Monthly

$ 60.00 per Month
  • Unlimited fitness classes for a one (1) month period
  • Members get first priority in reserving class up through the day before the class
  • A greater value to participants who regularly participate in Rhythms of Grace Studio fitness classes

Member, Quarterly

$ 165.00 per Qtr
  • Unlimited fitness classes for a three (3) month period (equivalent to $55.00/mo)
  • Members get first priority in reserving class up through the day before the class
  • The GREATEST value to participants who commit to regularly participate in Rhythms of Grace Studio fitness classes over a three (3) month period

Private Instruction

$20. to $54. per person
  • Private one-on-one or couples instruction with Gayle on an appointment basis.
  • INDIVIDUAL: $30.00 for 30 minutes; $45.00 for 50 minutes; $54.00 for 60 minutes.
  • COUPLES / 2 FAMILY MEMBERS: $40.00 ($20.00 each) for 30 minutes; $54.00($27.00 each) for 50 minutes; $60.00($30.00 each) for 60 minutes.
  • Contact the Studio for more information.

Small Group Instruction

$12. to $20. per person
  • Small group instruction (group size 3 to 8 individuals).
  • GROUP SIZE: 3 to 5 Prices per person: $12.00 for 30 minutes, $18.00 for 50 minutes, $20.00 for 60 minutes.
  • GROUP SIZE: 6 to 8 Prices per person: $9.00 for 30 minutes, $15.00 for 50 minutes, $17.00 for 60 minutes.
  • Contact Gayle for more information.

Special Event

Price varies.
  • Schedule your special event to include Holy Yoga, Barre or REFIT(R)! Whether you schedule your event at our studio, or integrate it with your event's venue, a group fitness activity can bring a deeper level of connection, a huge dose of fun, and a memorable wellness experience to any special occasion. Contact the Studio for more information.

FITNESS CLASSES

Please come at least ten (10) minutes before the scheduled time so that classes can begin on time. Fitness Memberships and Fitness Punch Cards apply only to fitness classes and not to individual or small group instruction. All participants must sign a "waiver and release" before participating in any fitness class.

Barre

Cardio Barre & Power Barre workouts are specifically designed to lengthen and strengthen the muscles, using a blend of ballet exercises and technique along with cardio, strength training, flexibility, balance and core conditioning exercises for a total body workout. In this class, you will discover all your "secret muscles".

Wear comfy workout clothes, bring your water bottle, and be prepared to go barefoot or wear barre socks for this workout. Mats will be provided, but you are welcome to bring your own.

Holy Yoga

Holy Yoga & Holy Yogalates embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. "Yoga" means to be joined, connected, or yoked with. Holy Yoga is an invitation to find deeper connection with God through the practices of breath work, meditation on Scripture, and movement, all on your yoga mat.

Wear comfy workout clothes, bring your water bottle, and be prepared to go barefoot or wear barre socks for this workout. Mats will be provided, but you are welcome to bring your own.

REFIT®

REFIT® is total body, totally FUN group fitness workout with ALL the fitness benefits: cardio, balance, flexibility and toning. This dance-based workout is the perfect fit for everybody and every BODY...no matter your size, shape, age or experience.

Wear tennis shoes, comfy workout clothes, and bring your water bottle (and towel if you sweat like I do 🙂 ).

Rev+Flow

Rev+Flow by REFIT® is a unique combination of low impact + high intensity movement, suitable for any age and most fitness levels. Rev+Flow can prevent the deterioration of mobility, strength, and function by utilizing muscles in a similar way to how the body is used in everyday living. Benefits include increased flexibility, range of motion, balance and muscle strength.

As in REFIT®, wear tennis shoes, comfy workout clothes, bring your water bottle and towel.

INDIVIDUAL & SMALL GROUP INSTRUCTION

Individual and small group instruction is available on a prearranged basis (see descriptions below). Please be sure to arrive at least ten (10) minutes before the appointed time. All participants must sign a "waiver and release" before participating in any class or instruction.

SPECIAL OCCASIONS

Instruction is available for your special occasion.

All participants must sign a "waiver and release" before participating in any class or instruction.

- Instructor -
Gayle Howard

Gayle is passionate for God and His Word, for people, and for sharing the joy of movement in ALL its many forms. A self-proclaimed certification “junkie”, Gayle enjoys the process of learning and training in new fitness formats in order to share them with her clients, help them meet their fitness goals, and encourage them to grow stronger from the inside out through their fitness journeys.

Gayle is a certified REFIT®, Rev+Flow (by REFIT®), Holy Yoga, Pilates, IBBFA Barre and licensed Progressing Ballet Technique instructor. She spent the first one-third of her life at the “barre”, and brings more than 16 years of ballet experience (including a brief professional career) and 16 years of group fitness instruction to the Studio.

Gayle and her handsome, gifted, intelligent, supportive, always loving husband, Rick, have been married for 32 years, and have lived in their not-so-little farmhouse on the highway for 23 years. They have 4 amazing children and 3 adorable grandchildren.  

Some of Gayle’s favorites include spending time with her family and friends, reading aloud to her grandchildren, ballet pink (the color), popcorn, English roses, dogs (especially Duchess the Labradoodle, Hobbes the Irish Setter, and Sawyer the hound dog), hardback books, hot chocolate, Audrey Hepburn, and classical ballets.

Experience

Professional ballet experience, as well as years of teaching experience in many different fitness disciplines, helps Gayle provide knowledgeable and clear instruction.

Certification

Gayle is certified in REFIT®, Rev+Flow (by REFIT®), Holy Yoga, Pilates and IBBFA Barre. She is also licensed as a Progressing Ballet Technique instructor.

Support

My desire is to build strength and balance both inside and out. We strive to provide a welcoming studio that is a safe, encouraging environment and supportive community.

POSTS & ARTICLES

Rhythms of Grace

“Learn the unforced rhythms of grace…” “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t…

Welcome to Rhythms of Grace Studio!

Welcome to Welcome to Rhythms of Grace Studio! Please join our community and participate in growing stronger both inside and out. Most posts of current happenings and words of encouragement are done through my Instagram account. You can see this Instagram postings on this website by visiting our Instagram Feed page.

- INSTRUCTION -
Classes & Services

Fitness classes are scheduled a

month in advance(see Schedule)

Personal training sessions are arranged

on a limited basis (contact Gayle)

 

- STUDIO -
Address

Highway 95 Farmhouse
520 N. Whitley Drive
Fruitland, ID  83619

[email protected]
Tel: 2o8-739-7286